When was the last time you did something just for you? Do you even remember the last time you went to the bathroom by yourself? You are worthy of that boundary (and the toilet paper, too)!

Asking for help is the ultimate act of courage. Letting go of what’s not working opens you up to what can. You can break old patterns. You can create new beginnings. You can step back. You can step up. I can help coach you through it.

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